Welcome all dancers! I am excited to start my seventeenth year at Elsinore High School. My classes focus on not only the discipline of dance, but also on creating a lifelong habit of taking care of your body. It is extremely important that dancers take care of their instrument. Dance has been proven to have many health benefits including: boost memory, improve flexibility, reduce stress, diminish depression, help your heart, increase energy, improve balance and is great to improve the bodies physical appearance.